My first birth was tough. Not because anything went terribly wrong, but because I just didn't feel ready. I didn't know what to expect, and that fear took up so much space.
What other mums say:
I will 100% be recommending Bex to every pregnant person I meet!!
Bex is so knowledgable and makes the classes very interesting and fun!
It’s a gorgeous relaxed environment in her studio and I felt I was comfortable offloading any question or worry and Bex made me feel so much more at ease.
My husband is so pleased we attended together as he now knows how important his role is in keeping me calm and relaxed throughout the labour!
I’m a week away from giving birth and I couldn’t feel more ready for it all thanks to Bex.
- Abbie, Mum-to-be
Bex is absolutely fantastic at what she does.
She provided a personalised, well resourced and engaging Hypnobirthing course for myself and my husband.
She was knowledgeable, supportive and really went the extra mile to make sure we were fully prepared for the birth of our second baby. My baby is 7 weeks old now and she still drops me texts to check in with us every now and then which is lovely!
You can tell she really cares about the families she supports. Would highly recommend Bex to anyone!
- Lucy, 2nd time Mum
I recently completed the course with my wife who is due to give birth very soon. The course was excellent and I feel that it has really prepared me for her labour. It was very engaging and informative and I learnt a lot including things I hadn’t even thought about. The resources were great and I was sent everything I needed. Would recommend this course to anyone, including birth partners as I felt really included throughout.
- Leanne, Birth Partner
What makes these courses special?
Realistic, not idealistic
I'm not here to promise you a pain-free, intervention-free birth. I'm here to help you feel in control whatever happens. You'll learn practical techniques that work in any birth setting, whether things go to plan or not. Because real preparation isn't about expecting the best, it's about being ready for anything.
Grounded in science
Forget whale music and cringey visualisations. My approach is rooted in evidence and psychology. You'll understand how your body actually works during labour, how your mind can help (or hinder) the process, and how to use that knowledge practically. This isn't about manifesting a perfect birth. It's about managing the one you have.
Built for birth partners too
Your birth partner won't just be there holding your hand. They'll know exactly how to support you, when to speak up for you, and how to help you stay calm and focused. Whether this is their first time or they want to do better than last time, they'll leave feeling confident and ready.
Frequently asked questions
Can I still use hypnobirthing if I end up having a caesarean?
Absolutely. The breathing and relaxation techniques are just as valuable during a caesarean as they are during any other birth. Staying calm, feeling informed, and knowing how to advocate for yourself matters in every birth room. A caesarean birth is still your birth and you deserve to feel prepared for it.
Is hypnobirthing just for people who want a natural birth?
Not at all. The techniques work in any birth setting, whether you're planning a home birth, a hospital birth, a water birth, or a caesarean. They work alongside epidurals, they work during inductions, and they work when things don't go to plan. Real preparation means being ready for anything, not just the ideal scenario.
Will hypnobirthing guarantee me a pain free birth?
No, and anyone who tells you otherwise isn't being honest with you. What hypnobirthing does is give you tools to manage the intensity of labour, reduce fear and tension, and stay as calm and focused as possible. Many people find that changes their experience significantly. But every birth is different and the goal is always to feel prepared and in control, not to promise you a perfect outcome.
What actually is Hypnobirthing?
Hypnobirthing is a method of birth preparation that combines breathing techniques, relaxation, visualisation, and an understanding of how your mind and body work together during labour. The "hypno" part puts a lot of people off but it's not about being in a trance or losing control. It's actually the opposite. It's about feeling calm, informed, and in control of your experience, whatever that looks like.
When should I start a Hypnobirthing course?
Anytime between 16 and 34 weeks is ideal, though earlier is absolutely fine if you're feeling anxious. The earlier you start, the more time you have to practise the techniques until they feel second nature, and the longer I'm in your corner throughout your pregnancy. That ongoing support really does make a difference. If you're further along than 34 weeks, don't panic. Just get in touch and we'll figure out what works for your timeline. It's never too late to feel more prepared.
My partner is sceptical. Should we still book?
Yes. Sceptical partners are welcome here, in fact they're pretty common! Tell them to come along with an open mind and see what they think after the first session. The approach is rooted in science and psychology, not crystals and whale music. Most sceptical partners come out of the first session saying they wish they'd known about this sooner. It's practical, evidence based, and genuinely useful for them too, not just you.
How is this different from just watching YouTube videos or reading a book?
Books and videos are great for information. But information on its own doesn't prepare you for birth. What actually makes a difference is knowing how to use the techniques when you're in the middle of a surge and your brain isn't in its calmest place. That takes practice, guidance, and someone who can tailor things to how you specifically respond under pressure. You'll also have ongoing support throughout your pregnancy so if something comes up, a difficult midwife appointment, a wobble at 3am, a question you forgot to ask, I'm there. No YouTube video can do that. And your partner gets to actually learn alongside you, not just read over your shoulder.
I had a really difficult first birth. Is hypnobirthing still right for me?
Honestly, it might be the most right for you. Working through a previous birth experience is something we can do together, at your pace. The 1:1 course is specifically designed for this, there's space to process what happened before, and then build genuine confidence for this time.
How do I book a course?
You can book your course directly through this website. Simply click onto 'Bespoke Hypnobirthing', click Book Here & choose the dates that suit you. You can choose to pay a £50 deposit to secure your space or pay in full, whichever works best for you.
What support do you offer after birth?
We have a range of ways to support you through the fourth trimester and beyond. Baby yoga runs in weekly blocks and is suitable from 6 weeks. Tummy Time Café is a drop-in session suitable from birth, every Monday morning and afternoon. Seasonal Specials are monthly themed events for parents and babies. And the Nurtured Walk is a free weekly coastal walk every Thursday morning at Cullercoats, open to anyone who needs a bit of fresh air and good company. There's something here whatever stage you're at, and you're welcome to come to as many or as few as feel right for you
What makes your antenatal courses different?
Honestly? A few things. My courses go beyond standard hypnobirthing techniques. You'll cover the science of birth, pain relief options, how to advocate for yourself in the room, and what to expect in those early postnatal weeks too. It's genuinely comprehensive. Every course also includes ongoing support throughout your pregnancy, not just during the sessions. And because I've been through a difficult birth myself and come out the other side, I'm not just teaching techniques I've read about. I know what it feels like, and that shapes everything about how I teach. There's also no one-size-fits-all here. Whether you choose 1:1, group, or online, the content is designed around real people, not a textbook.