Every Thursday at 9:30am, we meet at Cullercoats Watch House and walk along one of the most beautiful stretches of coastline in the North East. No agenda. No pressure. No one timing you. Just sea air, honest conversation, and other people who genuinely get what this season of life feels like.
Book HereA free weekly coastal walk for pregnant mamas and mums with babies and young children.
Course Format
Whether you're in the third trimester, deep in the newborn fog, or somewhere in between, you're welcome here.
Bump, pram, carrier, toddler in tow. All of it. Come as you are.
It's one of those things that sounds simple but genuinely makes a difference. Getting outside, moving your body, talking to someone who isn't your health visitor. Sometimes that's exactly what you need.
And it's completely free.
What other mums say:
"I adore the nurtured walks. I was suffering with post natal depression when I went along to my first one and i am so pleased I did. Bex has created an amazing community of mothers who are there for support and no judgement. Knowing my little one has friends to play with while I get advice and support has truly made this the highlight of my week. I couldn't recommend this enough" - Tori, 1st time Mum.
The details:
Where: Cullercoats Watch House, Cullercoats, North Tyneside
When: Every Thursday, 9:30am
Who it's for: Pregnant mums, new parents, caregivers, grandparents, babies and young children , you name it. You're all welcome here.
How much: Completely free
Do I need to book: Yes, just so I know to look out for you
To book your place, click the button below.
What's Included
Cost of the Course
So, what's next?
Frequently asked questions
How do I book?
All classes and events can be booked through the website, simply click on the class or session you are interested in, scroll to the bottom of the page and clock 'BOOK HERE'. Spaces are limited across all sessions so booking ahead is essential.
Do I need to come to the walks every week?
Not at all. Some people come every single week and it becomes part of their routine. Others dip in and out as life allows. There's no commitment, no register, and no guilt if you miss one. Just come when it works for you.
What if the weather is bad on a Thursday?
We walk rain or shine, very much in keeping with the North East spirit! Bring a decent coat and you'll be absolutely fine. Any changes or cancellations will always be posted on Instagram first, so it's worth giving us a follow so you don't miss anything.
Can I bring a pram to the walks?
Yes. The coastal path from Cullercoats Watch House is pram friendly. If you have any concerns about the route just drop me a message beforehand and I'll point you in the right direction.
Is this just for mums?
Not at all. Any caregiver is welcome, whether that's mum, dad, grandparent, or anyone else doing the early months alongside a baby. Everyone belongs here.
What if my baby hates being on their tummy?
Lots of babies do at first, and that's completely normal! That's actually one of the reasons Tummy Time Café is so useful. We'll work through it together and find positions and approaches that make tummy time feel less stressful for both of you. There's no pressure to nail it in one session.
I've never done yoga before, is that okay?
Absolutely. You don't need any yoga experience whatsoever. Baby yoga isn't about being bendy or knowing the poses. It's about gentle movement, connection with your baby, and a bit of time to breathe. Everything is adapted for new parents and tiny babies, so you'll feel completely at ease from the very first session.
What should I bring?
Just yourself and your baby. For studio sessions it's worth bringing your usual nappy bag essentials, a muslin or two, a change of clothes for baby, and a bottle of water for you. I provide mats, props, and refreshments. For the Nurtured Walk, bring a decent coat, your pram or carrier, and comfortable walking shoes.
What's the cost of each baby session?
Baby yoga is £65 for a block of 4 sessions. Tummy Time Café is £7.50 per session, pay as you go. Seasonal Specials are £16.50 per parent and baby pair. The Nurtured Walk is completely free.
Where are the classes held?
All classes are held at the Nurtured Birth & Beyond studio in Cullercoats, North Tyneside. The Nurtured Walk meets at Cullercoats Watch House every Thursday at 9:30am.
Do I need to commit to a full block of sessions?
It depends on the class. Baby yoga is booked in blocks of 4 weeks. Tummy Time Café is completely pay as you go, so you can come when it works for you. Seasonal Specials are booked individually per event. The Nurtured Walk has no commitment at all, just book and turn up when you fancy it.
What if my baby is unsettled or cries the whole time?
That's just babies being babies! Everyone in the room is in exactly the same boat. There's no such thing as a disruptive baby here. Feed, settle, change a nappy, do whatever you need to do. The sessions are led by your baby, not a rigid timetable.
I don't know anyone who goes. Will it be awkward?
Honestly, everyone walks in feeling exactly like that. Groups are kept small and the atmosphere is deliberately relaxed, and there's something about being in a room full of people running on broken sleep and unconditional love that just breaks the ice naturally. Most people leave having swapped numbers.
How old does my baby need to be?
It depends on the session. Tummy Time Café is suitable from birth. Baby yoga is suitable from 6 weeks, after your postnatal check. Seasonal Specials are suitable from birth. The Nurtured Walk is suitable from any age. If you're not sure, just get in touch and we'll figure it out together.