These sessions blend gentle baby yoga with mindful moments for caregivers, creating space where you can both move, breathe, and simply be. It's developmental support for your baby and a genuine chance to pause for you. Because looking after yourself matters just as much as looking after them.
Movement for them. A moment to breathe for you.
Course Format
Classes are held in my cosy, home from home studio in Cullercoats, North Tyneside. Groups are kept small on purpose, which means you'll actually get to know the people in the room. Most mums keep coming back block after block, not just for the yoga but for the connection.
A typical session includes:
Gentle baby yoga poses that support your baby's physical development
Mindful breathing and grounding moments for you
A simple baby massage routine you can use at home between sessions
Sensory exploration and movement that babies genuinely love
Relaxed connection with other local parents
Refreshments and proper conversation
In week 4 of each block, Emily from Bloom, Blossom & Blush Photography joins the session to capture some lovely moments with your little ones. You'll receive one image as a thank you for joining, with the option to purchase more from Emily directly.
What other mums say:
"The songs, movements holds and stretches we’ve learned in baby yoga are ones that me and my little boy incorporate in to our daily routine now, we love it! I’m learning so much from Bex’s classes - even as a 3rd time mam. I love the time we get to connect to the babies at yoga and just to take a moment to breathe. So much fun and so good for the soul to be surrounded by mammas alike." - Sophie, 3rd time Mum
"We have completed two terms of baby yoga with Bex and will continue for as along as we can. A lovely relaxing class that meets the needs of all children (and their parents).
Bex is so passionate about what she offers, is very knowledgeable, and she makes a great cuppa too! My little one has additional needs and I’m positive the yoga has helped him reach some important milestones recently which is just an added bonus." - Sam, 3rd Time mum
"I loved taking my little one to baby yoga, he had the best time and so did I. The sessions were really calming and adaptable to my little ones ability and the mam chat at the end just made it perfect" - Tori, 1st time Mum
The details:
Where: Nurtured Birth & Beyond Studio, Cullercoats, North Tyneside
When: Tuesdays 10am and Fridays 10am (changing to Fridays only for July & Augusti)
Who it's for: Suitable from 6 weeks (after your postnatal check) through to walking
How much: £65 for a block of 4 sessions
Group size: Kept intentionally small so booking early is essential
What to bring:
Just yourself and your baby. I provide yoga mats and anything you need for the session.
It's worth bringing:
A few muslins and anything else you'd usually have in your nappy bag.
A change of clothes for baby.
A bottle of water for you.
Comfortable clothes you can move around in.
Baby can stay dressed or just wear their vest. whatever they're happiest in.
If this feels like the right class for you and your little one, I'd love to see you there! To book tap the button below!
What's Included
Cost of the Course
So, what's next?
Frequently asked questions
How do I book?
All classes and events can be booked through the website, simply click on the class or session you are interested in, scroll to the bottom of the page and clock 'BOOK HERE'. Spaces are limited across all sessions so booking ahead is essential.
Do I need to come to the walks every week?
Not at all. Some people come every single week and it becomes part of their routine. Others dip in and out as life allows. There's no commitment, no register, and no guilt if you miss one. Just come when it works for you.
What if the weather is bad on a Thursday?
We walk rain or shine, very much in keeping with the North East spirit! Bring a decent coat and you'll be absolutely fine. Any changes or cancellations will always be posted on Instagram first, so it's worth giving us a follow so you don't miss anything.
Can I bring a pram to the walks?
Yes. The coastal path from Cullercoats Watch House is pram friendly. If you have any concerns about the route just drop me a message beforehand and I'll point you in the right direction.
Is this just for mums?
Not at all. Any caregiver is welcome, whether that's mum, dad, grandparent, or anyone else doing the early months alongside a baby. Everyone belongs here.
What if my baby hates being on their tummy?
Lots of babies do at first, and that's completely normal! That's actually one of the reasons Tummy Time Café is so useful. We'll work through it together and find positions and approaches that make tummy time feel less stressful for both of you. There's no pressure to nail it in one session.
I've never done yoga before, is that okay?
Absolutely. You don't need any yoga experience whatsoever. Baby yoga isn't about being bendy or knowing the poses. It's about gentle movement, connection with your baby, and a bit of time to breathe. Everything is adapted for new parents and tiny babies, so you'll feel completely at ease from the very first session.
What should I bring?
Just yourself and your baby. For studio sessions it's worth bringing your usual nappy bag essentials, a muslin or two, a change of clothes for baby, and a bottle of water for you. I provide mats, props, and refreshments. For the Nurtured Walk, bring a decent coat, your pram or carrier, and comfortable walking shoes.
What's the cost of each baby session?
Baby yoga is £65 for a block of 4 sessions. Tummy Time Café is £7.50 per session, pay as you go. Seasonal Specials are £16.50 per parent and baby pair. The Nurtured Walk is completely free.
Where are the classes held?
All classes are held at the Nurtured Birth & Beyond studio in Cullercoats, North Tyneside. The Nurtured Walk meets at Cullercoats Watch House every Thursday at 9:30am.
Do I need to commit to a full block of sessions?
It depends on the class. Baby yoga is booked in blocks of 4 weeks. Tummy Time Café is completely pay as you go, so you can come when it works for you. Seasonal Specials are booked individually per event. The Nurtured Walk has no commitment at all, just book and turn up when you fancy it.
What if my baby is unsettled or cries the whole time?
That's just babies being babies! Everyone in the room is in exactly the same boat. There's no such thing as a disruptive baby here. Feed, settle, change a nappy, do whatever you need to do. The sessions are led by your baby, not a rigid timetable.
I don't know anyone who goes. Will it be awkward?
Honestly, everyone walks in feeling exactly like that. Groups are kept small and the atmosphere is deliberately relaxed, and there's something about being in a room full of people running on broken sleep and unconditional love that just breaks the ice naturally. Most people leave having swapped numbers.
How old does my baby need to be?
It depends on the session. Tummy Time Café is suitable from birth. Baby yoga is suitable from 6 weeks, after your postnatal check. Seasonal Specials are suitable from birth. The Nurtured Walk is suitable from any age. If you're not sure, just get in touch and we'll figure it out together.